Principles of Positive Psychology: A Review
Keywords:
future, mindednessAbstract
Positive psychology is a field of study within psychology that focuses on the promotion of well-being and happiness, rather than solely on the treatment of mental illness or psychological problems. It emphasizes the importance of positive emotions, character strengths, and healthy relationships in contributing to a fulfilling and meaningful life. “The principles of positive psychology draw on research from various disciplines, including psychology, neuroscience, and philosophy, to identify and promote the factors that lead to greater well-being. Positive psychology interventions, such as gratitude exercises, mindfulness practices, and strengths-based approaches, aim to help individuals improve their overall quality of life and build resilience in the face of challenges. Positive psychology has numerous practical applications in areas such as education, business, and mental health, and has gained increasing attention and interest in recent years. Its focus on cultivating positivity and promoting well-being has the potential to benefit individuals, communities, and society as a whole.
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