Study of Explosive Power as Performance Enhancing Factor Among Kabaddi Players

Abstract

The study of power as a performance-enhancing factor among Kabaddi players is essential to comprehend the relationship between power development and athletic performance in this dynamic sport. Power plays a crucial role in Kabaddi, as it influences the ability to generate force rapidly, efficiently, and explosively, enabling athletes to execute actions such as sprinting, jumping, and tackling opponents effectively. This abstract provides an overview of the methodologies used to investigate power in Kabaddi performance. Performance tests, including vertical jump tests, standing broad jump tests, and agility tests, assess power-related abilities. Strength training interventions, targeting power development, involve exercises such as squats, lunges, power cleans, and plyometrics. Biomechanical analysis using motion capture systems and force plates evaluates the mechanics of Kabaddi movements. Comparative studies compare power-related characteristics and performance outcomes between elite and non-elite players. Longitudinal studies track the progress of players over time, measuring changes in strength, speed, agility, and on-field performance. These research approaches aim to enhance our understanding of power's impact on Kabaddi performance, provide evidence-based recommendations for training, and contribute to the development of Kabaddi players.